Chef Stuart’s Cucumber and Green Pepper Quinoa
Quinoa is a gluten free grain making it the perfect food for those who cannot tolerate gluten so prevalent in wheat and many other grains. Quinoa seeds have a soap like coating called saponin, and even if they have been washed before you purchase them, they need to be thoroughly washed to remove any remaining residue. An effective method is to run cold water over quinoa that has been placed in a fine-meshed strainer, gently rubbing the seeds together with your hands. To ensure that the saponins have been completely removed, taste a few seeds. If they have a bitter taste, continue the rinsing process.Ingredients
4 cups water
2 cups quinoa
1/2 tbsp. salt
½ English cucumber, cut into 2" pieces
½ green bell pepper, quartered
1 tbsp. red wine vinegar
1 tbsp. extra virgin olive oil
salt and pepper to taste
Let’s cook!
1. Put water, quinoa and salt in Tupperware® Microwave Rice Maker and microwave for 13 minutes.
2. While the quinoa is cooking, put cucumber and green bell pepper in the Quick Chef with the blade using attachment and lightly turn the handle a few times to get a rough chop.
3. Remove cooked quinoa from the microwave and using the Double Colander, drain the quinoa.
4. Put quinoa, cucumber, bell pepper, red wine vinegar and olive oil in an 8 ¾-cup/2.1 L Wonderlier® Bowl and stir using Saucy Silicone Spatula until well combined. Season to taste.
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